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Keto Spinach and Cheese Egg Bites
Preparation time: 5 minutes
Cooking time: 15 minutes🍽 Servings: 1Ingredients:2 Eggs1/3 cup shredded Mozzarella1/2 cup chopped Spinach1/4 tsp Nutmeg PowderPinch of Salt and PepperProcedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.3) Fold in cheese and chopped spinach.4) Pour the mixture into muffin cups and bake for 12-15 minutes.➡️ Nutritional Information:Energy – 240 kcalProtein – 19g (35%)Fat – 16g (62%)Carbohydrates – 2g (3%)Fiber – 0.3g
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