The Melatonin Effect: Understanding Its Role in Sleep and Health
Melatonin, a hormone produced by the pineal gland, plays a vital role in regulating sleep-wake cycles in humans. It is often referred to as the “sleep hormone” due to its critical function in promoting sleepiness and helping to coordinate our circadian rhythms. As night falls and light exposure decreases, melatonin levels increase, signaling to our […]
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