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How Many Keto Gummies Should I Take A Day Before. The Military Diet: Lose 10 Pounds in Just 1 Week?

Do you want to lose up to 10 pounds (4.5 kg) in a single week? That’s the tag line for The military diet, which is currently one of the world’s most popular “diets.” But does it actually work, and is it something you should try?

Further reading: https://authoritynutrition.com/the-military-diet-101/

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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16840650
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/16176615
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/15466943
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/11838888
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/21798863
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/1615908

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